A graphic representation of the four elements of Dialectical Behavioral Therapy in four corners surrounding by colorful circles (Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness) with "DBT" in the middle of the photo
DBT Skills Group: 2026/2027
$1,500.00

Details

Expect a hands-on, supportive, affirming environment where you can learn new skills, reflect, and practice those skills in a like-minded community.

Ages: 16+

Dates: June 14, 2026 through February 21, 2027

Time: 9:30am - 11:30am MST

Location: Google Meet

Sample Schedule

  • Welcoming all participating members into the space with a grounding exercise.

  • The first session will be introductions, and subsequent sessions will be a review from participants about if/they have applied last week’s skill, and their general state of being.

  • We will review one skill each week in depth and learn how to apply that skill in the upcoming week.

  • A time for us to close out peacefully, decompress from what came up in session, and start the week off right!